Spending most of the day standing can place steady pressure on the feet, ankles, and lower legs. Over time, this constant load may lead to aching arches, heel discomfort, swelling, or tight calf muscles. Some individuals also develop calluses, changes in posture, or fatigue that spreads into the knees or lower back. Hard floors, wearing unsupportive shoes, and limited opportunities to rest add to the strain and make recovery slower. Small changes such as choosing footwear with cushioning, taking brief seated breaks, and stretching during the day can help reduce stress on the feet. Paying attention to early signs of discomfort allows you to address concerns before they interfere with work or daily routines. If soreness becomes persistent or affects your movement, it is suggested that you schedule an appointment with a podiatrist for personalized care.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact David K. Morris, DPM from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, the feet undergo natural changes that can affect comfort, stability, and overall mobility. Skin becomes thinner, circulation may slow, and conditions such as arthritis, neuropathy, or balance issues become more common. Regular foot exams help identify these changes early so small concerns do not turn into painful or limiting problems. A podiatrist checks skin health, nail condition, joint function, and sensation to detect issues that may not yet cause symptoms. These visits are especially important for adults living with diabetes, vascular problems, or a history of foot pain. Early detection of pressure points, calluses, or subtle wounds can prevent complications and support safer walking. Foot exams also provide guidance on proper footwear, activity levels, and strategies for maintaining strong, healthy feet. If you or a loved one experience persistent discomfort, numbness, or skin changes, it is suggested that you see a podiatrist for evaluation and appropriate care.

If you need your feet checked, contact David K. Morris, DPM of Florida. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus and psoriasis can both cause thick, discolored, or damaged toenails, but they have different causes. Toenail fungus is an infection that develops when fungi enter the nail through small openings or cracks. The fungi thrive in moist environments like inside shoes or public showers. It can cause the nail to darken, become brittle, and sometimes give off an odor. Nail psoriasis is an autoimmune condition that affects how skin cells grow beneath the nail. It leads to pitting, yellow or brown discoloration, and buildup that lifts the nail from the bed. Because these conditions look similar, it can be hard to tell them apart without professional help. A podiatrist can examine the toenails, perform tests if needed, and provide the best treatment to restore nail health. If you notice changes to your toenails, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

For more information about treatment, contact David K. Morris, DPM of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a painful condition that involves thickening of the tissue surrounding a nerve in the ball of the foot, often between the third and fourth toes. This can cause sharp pain that feels like something is stuck in the shoe. Other symptoms are burning, numbness, or tingling. Causes include repetitive pressure on the forefoot, wearing tight shoes, high heels, or having certain foot shapes that place added stress on the nerve. Symptoms may worsen with walking or standing for long periods. A podiatrist can assess the foot, provide proper footwear guidance, prescribe custom orthotics, and recommend treatments that reduce nerve irritation and improve comfort. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact David K. Morris, DPM of Florida. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.