Ankle fractures involve breaks in the bones that form the ankle joint. This includes the tibia and fibula, which are leg bones that meet at the talus, which supports the foot as it moves up and down. Some injuries also affect the back or inner edges of the tibia, known as the posterior and medial malleolus. These fractures typically occur when the ankle twists inward or outward, but they can also result from falling, missing a step, or landing awkwardly in worn-out shoes with inadequate support or while wearing flip-flops. Stable fractures keep the joint aligned, while unstable fractures cause the talus to shift, raising the risk of long-term pain and arthritis. A podiatrist can assess bone position, review imaging, and determine whether the ankle can heal with protection or if surgery is needed to regain alignment. If you believe you have fractured an ankle bone, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact David K. Morris, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls at home are a common cause of injury, especially for older adults and individuals with balance concerns. Improving lighting throughout living spaces helps reduce shadows and makes obstacles easier to see. Removing trip hazards like loose rugs, cords, and clutter can significantly lower fall risk. Additionally, placing frequently used items within easy reach reduces the need for stretching or bending, while avoiding ladders limits the chance of losing balance. Wearing proper footwear and walking on stable surfaces also play an important role in safety. A podiatrist can help by evaluating foot health, balance, and gait, as well as recommending supportive shoes or custom orthotics to improve stability. If you have foot pain from falling, it is suggested that you consult a podiatrist who can treat various foot conditions, and can guide you on additional falls prevention tips.  

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with David K. Morris, DPM from Florida. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is common in runners and can affect performance and daily comfort. Frequent causes include plantar fasciitis, which creates sharp heel pain from irritation of the plantar fascia, and metatarsalgia, a condition that leads to aching or burning in the ball of the foot. Injury stress fractures may also develop from repetitive impact and overuse. Simple stretches, such as the seated towel stretch, can help improve flexibility in the arch and calf, reducing strain during runs. A podiatrist can identify the source of pain, recommend supportive footwear, provide custom orthotics, and guide treatments that promote healthy movement. If foot pain is interrupting your training, it is suggested that you consult a podiatrist who can restore comfort and prevent further injury with effective treatment solutions.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact David K. Morris, DPM of Florida. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cuboid syndrome occurs when the small cube shaped bone on the outer side of the foot shifts slightly out of position or becomes irritated by surrounding tissues. This often results in a sharp or aching pain along the outside of the foot, especially during walking, pushing off, or standing on uneven ground. Some people describe a feeling of weakness or a sensation that the foot is not moving smoothly. The discomfort may appear after an ankle sprain, repetitive strain, or activities that place extra pressure on the lateral side of the foot. Because the symptoms can mimic other conditions, it is easy to overlook the cuboid as the source of the problem. Early care, wearing supportive footwear, and proper assessment help restore comfort and function. If you experience persistent pain along the outer foot, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with David K. Morris, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.