Items filtered by date: February 2023

Corns are a condition of the feet that is primarily defined by hard layers of skin that develop in response to friction. Corns, importantly, are distinct from calluses. Many patients and novices to the field of podiatry often wonder where, exactly, corns can develop on the feet. The answer is slightly complicated. Corns are most commonly located on the soles, or bottoms, of the feet. However, they can also be found elsewhere on the feet. For example, corns can also be found on bony parts of the foot. This is to say that corns can be located on the toes, especially around the joints. You might also be most susceptible to developing corns wherever the skin is particularly thin. If you are someone that is concerned about developing corns on your feet, it is suggested that you contact a podiatrist today for more information. Schedule an appointment today.

If you have any concerns regarding your feet and ankles, contact David K. Morris, DPM of Florida. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are several different types of running shoes, and it can help to determine what type of running will be done before they are purchased. There are two important things to look for when considering buying running shoes. Comfort and stability as the foot lies in and moves through the shoe is one thing, and having adequate shock absorption is another. Additionally, it is beneficial the shoes can provide enough flexibility while having the proper amount of support, which can ultimately improve running performance. Experienced runners know the importance of determining what type of foot arch they have, in addition to knowing what their gait, or walking style is. The arches are categorized into three types, consisting of normal, high and low. Having a gait assessment is helpful in choosing the right type of running shoes, which can include motion control, stability, or neutral cushioning. If you would like more information about how to choose the right running shoe, please consult with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact David K. Morris, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A twisted ankle is the most common cause of torn ligaments, also called ankle sprains. The foot rolls under and over-stretches the ligament that helps to stabilize the ankle joint. This can occur while stepping off a curb, landing on the foot wrong while walking or running, or playing sports where a lot of running and jumping are involved. Symptoms of an ankle sprain include pain, bruising, a loose feeling in the joint, and difficulty bearing weight. The incident may have generated a popping sound, and the ankle may begin to swell. The first way to deal with a sprained ankle is to cease the activity. Depending on the severity of the sprain, you may wish to see a medical professional, such as a podiatrist, as soon as possible. In the meantime wrapping the ankle to keep down the swelling, keeping it elevated, and applying ice is a good stopgap measure. It is exceedingly important to allow an ankle sprain to heal completely. If this is ignored, the chances are that the ankle will be re-injured, and sprains may become a chronic condition. For more information about an ankle sprain, please consult a podiatrist for an exam and long term treatment plan.  

Ankle sprains are common but need immediate attention. If you need your feet checked, contact David K. Morris, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.